Benefits of Joining the Zumba Craze

By Andrea Avery


Aerobic dance originated in the late 1960s as people discovered the energizing fun they could have while moving vigorously to music. About 30 years later, a fitness instructor accidentally set the stage for Zumba when he forgot to bring a music tape to an exercise class. Forced to improvise, he played Latin dance music and led students through Salsa steps at a brisk pace.

Aerobic Exercise
Moving to the upbeat music in a Zumba class is exceptionally easy, thanks to the fun tempos and the invigorating music. While participating in these types of movements, people receive beneficial cardiovascular exercise. It's common for participants to burn between 600 and 1,000 calories in a single session. Once you begin burning these calories, your body could shift into high gear with a faster metabolism. This could enable you to burn calories at a higher rate even when you aren't exercising.

Beginners can adapt this type of dance class to be easier. People with experience can easily increase the intensity to create a challenging workout that builds muscle and burns calories. Students can expend as much or as little energy as they wish in a session, depending on individual energy level and overall skill level. Various routines will keep the dancing fresh and invigorating. Routines focus on different parts of the body for all-over fitness benefits. It's even possible to choreograph your own routine to create an individual workout that fits your own unique needs.

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Yoga To Get a Healthy Body and Perfect Peace Of Mind

By Ashwani Chawla

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Yoga is a very vast field. It is a collection various asanas, postures, mudras & poses. The asanas & mudras are basically the physical & mental activities that are used to control, reduce & eliminate various diseases. The fast track lifestyle & changing habits have given birth to various fatal diseases. Some of the most popular diseases that are ruining the lives of millions are diabetes, blood pressure, stress & many more.

The yoga asanas & mudras basically involve various stretching exercises. As per this ancient science, these poses have to be performed on a regular basis in the fresh air. This proves beneficial to the practitioner in two different ways. First of all, the fresh air helps in improving the level of hemoglobin in the body. This eventually results in providing full nourishment to the different systems of the body.

The second advantage associated with this is that it involves stretching of the body. This helps in providing flexibility to the muscles. Apart from this, it also helps in removing the negative energy from the muscles, thus making you stronger & healthy. The stretching improves the blood circulation of the muscles. This eventually results in providing full nourishment to the cells & tissues.

The scope of yoga is not confined to physical exercises only. The meditation & spirituality are also associated with this. The changing lifestyle has given birth to various deadly diseases. Among all, stress is considered as the most fatal. The yoga is considered as the perfect cure to this disease. The "lotus pose" or "Padmasana" is a perfect healer to this disease. In this, the practitioner has to sit with the folded legs, with closed eyes & has to meditate. The enthusiast has to take a deep breath in order to reduce the level of stress.

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